One of the things I love about CBT is its flexibility for the client. CBT is a shorter term therapy, and typically, clients graduate once they have met their initial therapy goal with us. Alternatively, rather than graduating immediaely, a client can decide to work with her therapist on a totally different therapy goal. For example, a client may come to therapy to work on their depression, then heal through the depression, and ultimately decide to work on assertiveness at work, before eventually deciding to graduate from successful treatment.
It is also very typical for clients to return briefly to CBT therapy after graduation for a “tune-up” around a previously met goal, or because they are now ready to focus on a fresh goal for therapy. It is beyond helpful to receive support from a therapist with whom you’ve already had success.
So if it’s been awhile and you could use a mental health tuneup, or you’re simply interested in working on a fresh goal, reach out to us again. We’d love to have you back!
We maintain in-person and virtual availability in our practice
If you or someone you know is struggling,
Reach out, Learn more, Let us help!